1st F 02/19/2026 Bushwhacking
AO: WESTSIDE QiC: Checkmate Date: 02/19/2026 Title: Bushwhacking Number of HIMs: 7 AMP, Checkmate, Fresh Prince, Milkman, Moonshine, Washout Number of FNGs: 0 Name of FNGs: WarmOrama: Light stretching.. very …
1st F 02/18/2026 The Viking!
AO: RICHMOND HILL QiC: Birds Eye Date: 02/18/2026 Title: The Viking! Number of HIMs: 17 AMP, Bandaid, Birds Eye, Chowdah, Chum, Duke, GoodShepard, Karen, Mudflap, Olaf, Shark Tank, Spray, Squall, …
1st F 02/17/2026 Year of the Horse
AO: WESTSIDE QiC: Checkmate Date: 02/17/2026 Title: Year of the Horse Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Nadda. Tha Thang: Run to Francis …
1st F 02/17/2026 Tuesday Dumpster Run
AO: RICHMOND HILL QiC: Birds Eye Date: 02/17/2026 Title: Tuesday Dumpster Run Number of HIMs: 4 Birds Eye, Chop, Fresh Prince, Kong Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/16/2026 Feels Like Summer
AO: RICHMOND HILL QiC: Spray Date: 02/16/2026 Title: Feels Like Summer Number of HIMs: 16 AMP, Birds Eye, Chop, Chowdah, Chum, DoubleDip, Ennis, GoodShepard, Karen, Kong, Mudflap, Olaf, Spielberg, Washout …
1st F 02/16/2026 Brick, bag & break w FNG!
AO: RICHMOND HILL QiC: Crablegs Date: 02/16/2026 Title: Brick, bag & break w FNG! Number of HIMs: 3 Crablegs Number of FNGs: 1 Name of FNGs: Utah WarmOrama: Army circles, …
1st F 02/14/2026 10 miler Saturday morning stroll
AO: RICHMOND HILL QiC: Birds Eye Date: 02/14/2026 Title: 10 miler Saturday morning stroll Number of HIMs: 5 Bandaid, Birds Eye, Chop, Dump truck, Karen Number of FNGs: 0 Name …
1st F 02/09/2026 Five Easy Exercises
AO: RICHMOND HILL QiC: Fresh Prince Date: 02/09/2026 Title: Five Easy Exercises Number of HIMs: 12 AMP, Bandaid, Birds Eye, Chum, DoubleDip, Fresh Prince, GoodShepard, Karen, Lot lizard, Olaf, Squall …
1st F 02/13/2026 Foundation Friday
AO: RICHMOND HILL QiC: Mudflap Date: 02/13/2026 Title: Foundation Friday Number of HIMs: 14 AMP, Chop, Chowdah, Duke, Dump truck, GoodShepard, Karen, Kong, Mudflap, Olaf, Salmonella, Shark Tank, Spray Number …
1st F 02/04/2026 belly work
AO: RICHMOND HILL QiC: Chop Date: 02/04/2026 Title: belly work Number of HIMs: 22 Bandaid, BCG, Birds Eye, Chop, Chowdah, Chum, Doobie, DoubleDip, Duke, Dump truck, Fresh Prince, Lot lizard, …