1st F 05/05/2026 Sprint Pyramid!
AO: RICHMOND HILL QiC: Birds Eye Date: 05/05/2026 Title: Sprint Pyramid! Number of HIMs: 7 Birds Eye, Chop, Dump truck, Fresh Prince, Milkman, Mudflap, Stallion Number of FNGs: 0 Name …
1st F 05/04/2026 Get to tha Choppa!
AO: RICHMOND HILL QiC: Birds Eye Date: 05/04/2026 Title: Get to tha Choppa! Number of HIMs: 20 AMP, Bandaid, Birds Eye, Chop, Chowdah, Chum, DoubleDip, Duke, Dump truck, Ennis, GoodShepard, …
1st F 04/29/2026 Sweat and Volume
AO: RICHMOND HILL QiC: Bandaid Date: 04/29/2026 Title: Sweat and Volume Number of HIMs: 20 Bandaid, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, Ennis, Fresh Prince, Karen, Kong, Little …
1st F 04/28/2026 Don’t let the old man in!
AO: RICHMOND HILL QiC: _Not Registered Date: 04/28/2026 Title: Don’t let the old man in! Number of HIMs: 2 Dump truck, Mudflap Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/22/2026 The traveling circus
AO: RICHMOND HILL QiC: Duke Date: 04/22/2026 Title: The traveling circus Number of HIMs: 17 AMP, Chop, Chowdah, Chum, Duke, Dump truck, Ennis, GoodShepard, Kong, Little Caesar, Lot lizard, Mo-Gas, …
1st F 04/18/2026 25k or 15.5 Miles
AO: WESTSIDE QiC: Checkmate Date: 04/18/2026 Title: 25k or 15.5 Miles Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Light stretching. Eat a banana and …
1st F 04/18/2026 Saturday Birthday Beatdown
AO: RICHMOND HILL QiC: Birds Eye Date: 04/18/2026 Title: Saturday Birthday Beatdown Number of HIMs: 7 AMP, Birds Eye, Dump truck, Little Caesar, Spray, Squall, Stallion Number of FNGs: 0 …
1st F 04/17/2026 Friday Fun!
AO: RICHMOND HILL QiC: Birds Eye Date: 04/17/2026 Title: Friday Fun! Number of HIMs: 19 AMP, Birds Eye, Chop, Chowdah, Duke, Fresh Prince, GoodShepard, Kong, Little Caesar, Lot lizard, Mudflap, …
1st F 04/15/2026 Taxman workout
AO: RICHMOND HILL QiC: GoodShepard Date: 04/15/2026 Title: Taxman workout Number of HIMs: 20 AMP, Bandaid, Chowdah, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, Kong, Lot lizard, Milkman, Mudflap, NipTuck, …
1st F 04/14/2026 Dumpster Crew Pond Sprints
AO: RICHMOND HILL QiC: Birds Eye Date: 04/14/2026 Title: Dumpster Crew Pond Sprints Number of HIMs: 8 AMP, Bandaid, Birds Eye, Chop, Kong, Little Caesar, Mudflap, Stallion Number of FNGs: …