1st F 03/17/2026 Luck O’ the Irish
AO: WESTSIDE QiC: Checkmate Date: 03/17/2026 Title: Luck O' the Irish Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: I turned the seat heater on …
1st F 03/13/2026 Irish HIIT
AO: RICHMOND HILL QiC: Washout Date: 03/13/2026 Title: Irish HIIT Number of HIMs: 19 AMP, Bandaid, Birds Eye, Chum, Duke, Fresh Prince, GoodShepard, Hoover, Karen, Kong, Little Caesar, Lot lizard, …
1st F 03/16/2026 Good Start to the Week!
AO: RICHMOND HILL QiC: Butterfingers Date: 03/16/2026 Title: Good Start to the Week! Number of HIMs: 3 Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Waited around for …
1st F 03/14/2026 11-12
AO: WESTSIDE QiC: Checkmate Date: 03/14/2026 Title: 11-12 Number of HIMs: 2 Bluey, Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Some light stretching OYO Tha Thang: Run to …
1st F 03/04/2026 Farmer-style
AO: RICHMOND HILL QiC: Chop Date: 03/04/2026 Title: Farmer-style Number of HIMs: 17 Birds Eye, Chop, Chowdah, Chum, Duke, GoodShepard, Karen, Kong, Lot lizard, Mudflap, NipTuck, Olaf, Shark Tank, The …
1st F 03/11/2026 Rock and Roll with Gramps
AO: RICHMOND HILL QiC: GoodShepard Date: 03/11/2026 Title: Rock and Roll with Gramps Number of HIMs: 22 AMP, Bandaid, Birds Eye, Chop, Chowdah, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, …
1st F 03/09/2026 Tabatas & Tosses!
AO: RICHMOND HILL QiC: Birds Eye Date: 03/09/2026 Title: Tabatas & Tosses! Number of HIMs: 17 AMP, Birds Eye, Chop, Chowdah, Fresh Prince, GoodShepard, Karen, Lot lizard, Mudflap, NipTuck, Olaf, …
1st F 03/06/2026 30 for 30
AO: RICHMOND HILL QiC: Bandaid Date: 03/06/2026 Title: 30 for 30 Number of HIMs: 17 AMP, Bandaid, Birds Eye, Chop, Chowdah, Duke, GoodShepard, Karen, Lot lizard, Mudflap, Olaf, Shark Tank, …
1st F 03/02/2026 Moanday work!
AO: RICHMOND HILL QiC: Dump truck Date: 03/02/2026 Title: Moanday work! Number of HIMs: 19 AMP, Bandaid, Birds Eye, Chop, Chowdah, Chum, DoubleDip, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, …
1st F 03/03/2026 F3 Dumpster Run Club
AO: RICHMOND HILL QiC: Birds Eye Date: 03/03/2026 Title: F3 Dumpster Run Club Number of HIMs: 8 Bandaid, Birds Eye, Butterfingers, Chop, Fresh Prince, Kong, Milkman Number of FNGs: 1 …