1st F 04/01/2026 LRC: The Floor is Lava!
AO: RICHMOND HILL QiC: Birds Eye Date: 04/01/2026 Title: LRC: The Floor is Lava! Number of HIMs: 23 AMP, Bandaid, Birds Eye, Chop, Chowdah, DoubleDip, Duke, Dump truck, GoodShepard, Karen, …
1st F 03/31/2026 Morning HIIT of energy
AO: WESTSIDE QiC: Checkmate Date: 03/31/2026 Title: Morning HIIT of energy Number of HIMs: 2 Checkmate, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Slight stretching and a …
1st F 03/30/2026 On the fly!
AO: RICHMOND HILL QiC: Low Tide Date: 03/30/2026 Title: On the fly! Number of HIMs: 5 Butterfingers, Checkmate, Crablegs, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: Ssh …
1st F 03/31/2026 Tuesday Fun Run
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/31/2026 Title: Tuesday Fun Run Number of HIMs: 6 AMP, Birds Eye, Fresh Prince, Little Caesar, Milkman, Mudflap Number of FNGs: 0 Name …
1st F 03/30/2026 Shoot, move, communicate!
AO: RICHMOND HILL QiC: Birds Eye Date: 03/30/2026 Title: Shoot, move, communicate! Number of HIMs: 26 AMP, Bandaid, Birds Eye, Chop, Chowdah, Chum, DoubleDip, Duke, Dump truck, GoodShepard, Karen, Kong, …
1st F 03/28/2026 Journey before destination
AO: WESTSIDE QiC: Checkmate Date: 03/28/2026 Title: Journey before destination Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Very little warmup Tha Thang: Run three …
1st F 03/26/2026 HIIT it
AO: WESTSIDE QiC: Checkmate Date: 03/26/2026 Title: HIIT it Number of HIMs: 5 AMP, Checkmate, Fresh Prince, Hobby Lobby, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching and …
1st F 03/25/2026 Round 2 – ABC is easy as 1,2,3
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/25/2026 Title: Round 2 – ABC is easy as 1,2,3 Number of HIMs: 21 AMP, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, …
1st F 03/23/2026 ABC is easy as 1,2,3
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/23/2026 Title: ABC is easy as 1,2,3 Number of HIMs: 18 AMP, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, …
1st F 03/24/2026 All quiet on the western front
AO: WESTSIDE QiC: Checkmate Date: 03/24/2026 Title: All quiet on the western front Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching OYO Tha Thang: …