1st F 05/14/2025 A little extra yardage
AO: RICHMOND HILL QiC: Duke Date: 05/14/2025 Title: A little extra yardage Number of HIMs: 24 Bandaid, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, Gilligan, GoodShepard, Karen, Kong, …
1st F 05/13/2025 5K Intervals
AO: RICHMOND HILL QiC: Milkman Date: 05/13/2025 Title: 5K Intervals Number of HIMs: 7 Butterfingers, Chop, Dozer, Fresh Prince, Milkman, Washout Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 05/09/2025 LCU Foundation Form, (legs, core, Upper
AO: RICHMOND HILL QiC: Salmonella Date: 05/09/2025 Title: LCU Foundation Form, (legs, core, Upper Number of HIMs: 21 Bandaid, Birds Eye, Bluey, Chop, Chum, Dozer, Fresh Prince, GoodShepard, Kong, Log-EH, …
1st F 05/08/2025 Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 05/08/2025 Title: Dumpster Run Number of HIMs: 5 Butterfingers, Chop, Dozer, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/06/2025 Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 05/06/2025 Title: Dumpster Run Number of HIMs: 6 Butterfingers, Chop, Dump truck, Fresh Prince, Milkman, Salmonella Number of FNGs: 0 Name of FNGs: …
1st F 05/07/2025 Air Force PFT – F3 Style
AO: RICHMOND HILL QiC: Murdock Date: 05/07/2025 Title: Air Force PFT – F3 Style Number of HIMs: 6 Butterfingers, Crablegs, Murdock, P Sherman Number of FNGs: 0 Name of FNGs: …
1st F 05/07/1985 Flap’s 40th
AO: RICHMOND HILL QiC: Mudflap Date: 05/07/1985 Title: Flap’s 40th Number of HIMs: 20 Birds Eye, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Milkman, Miracle …
1st F 05/06/2025 F3 Run Club
AO: WESTSIDE QiC: Hobby Lobby Date: 05/06/2025 Title: F3 Run Club Number of HIMs: 2 Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: 3.1 …
1st F 05/01/2025 Rerun from Tuesday but better
AO: WESTSIDE QiC: Crablegs Date: 05/01/2025 Title: Rerun from Tuesday but better Number of HIMs: 2 Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Mumble chatter Tha …
1st F 04/30/2025 Humpday
AO: RICHMOND HILL QiC: Chop Date: 04/30/2025 Title: Humpday Number of HIMs: 17 Birds Eye, Chop, Chum, Doobie, Dozer, Duke, GoodShepard, Miracle Grow, Mudflap, NipTuck, Salmonella, Shark Tank, The Leopard, …