1st F 03/12/2025 Blass Memorial Workout
AO: RICHMOND HILL QiC: Crablegs Date: 03/12/2025 Title: Blass Memorial Workout Number of HIMs: 9 Butterfingers, Crablegs, Low Tide, Murdock, Paula, Pine Knot, Trophy Number of FNGs: 0 Name of …
1st F 03/12/2025 Tabata
AO: RICHMOND HILL QiC: The Leopard Date: 03/12/2025 Title: Tabata Number of HIMs: 13 Chop, Dozer, Duke, Dump truck, GoodShepard, Mudflap, NipTuck, Raid, Shark Tank, Washout Number of FNGs: 0 …
1st F 03/11/2025 Ruckin the westside
AO: WESTSIDE QiC: Low Tide Date: 03/11/2025 Title: Ruckin the westside Number of HIMs: 6 Bluey, Crablegs, Low Tide, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: NWUN- no …
1st F 03/11/2025 Ruck/Run
AO: RICHMOND HILL QiC: Milkman Date: 03/11/2025 Title: Ruck/Run Number of HIMs: 4 Butterfingers, Chop, Dump truck, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch out Tha Thang: …
1st F 03/06/2025 Ruck day
AO: RICHMOND HILL QiC: Butterfingers Date: 03/06/2025 Title: Ruck day Number of HIMs: 2 Butterfingers, Chop Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: Ruck 3.3 miles …
1st F 03/28/2025 Retire lead-in
AO: RICHMOND HILL QiC: Chop Date: 03/28/2025 Title: Retire lead-in Number of HIMs: 19 Betty Crocker, Chop, Chum, Doobie, Dozer, Duke, Flo, Hoover, Karen, Magic, Mudflap, NipTuck, Salmonella, Shark Tank, …
1st F 03/07/2025 Push & Carry
AO: RICHMOND HILL QiC: Doobie Date: 03/07/2025 Title: Push & Carry Number of HIMs: 15 Chop, Doobie, Dozer, Duke, GoodShepard, Karen, Kong, Magic, Mudflap, NipTuck, Shark Tank, Starbucks, The Leopard …
1st F 03/05/2025 But the playground is right there
AO: RICHMOND HILL QiC: Duke Date: 03/05/2025 Title: But the playground is right there Number of HIMs: 17 Chum, Doobie, Dozer, Duke, Fresh Prince, GoodShepard, Karen, Magic, Miracle Grow, Mudflap, …
1st F 03/05/2025 Paula punishment wed
AO: RICHMOND HILL QiC: Low Tide Date: 03/05/2025 Title: Paula punishment wed Number of HIMs: 4 Butterfingers, Crablegs, Low Tide, Paula, Pine Knot Number of FNGs: 0 Name of FNGs: …
1st F 03/03/2025 Monday Ladder
AO: RICHMOND HILL QiC: Starbucks Date: 03/03/2025 Title: Monday Ladder Number of HIMs: 19 Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Hoover, Karen, Kong, Miracle Grow, Mudflap, …