1st F 04/04/2025 Ten Easy Push Ups
AO: RICHMOND HILL QiC: Dozer Date: 04/04/2025 Title: Ten Easy Push Ups Number of HIMs: 11 Chop, Duke, Fresh Prince, GoodShepard, Kong, Mudflap, NipTuck, Salmonella, Yoke Number of FNGs: 1 …
1st F 04/04/2025 ChatGPT led Tabata with Cindy
AO: RICHMOND HILL QiC: _Not Registered Date: 04/04/2025 Title: ChatGPT led Tabata with Cindy Number of HIMs: 7 Crablegs, Doobie, P Sherman, Paula, Trophy, Yoke Number of FNGs: 0 Name …
1st F 04/03/2025 Double Ruck
AO: RICHMOND HILL QiC: Milkman Date: 04/03/2025 Title: Double Ruck Number of HIMs: 4 Chop, Dump truck, Fresh Prince, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OYO …
1st F 04/03/2025 Soulcon 10k
AO: RICHMOND HILL QiC: Crablegs Date: 04/03/2025 Title: Soulcon 10k Number of HIMs: 2 Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Nope. Tha Thang: Ran 10k …
1st F 04/02/2025 Early Birds classic HIIT
AO: RICHMOND HILL QiC: GoodShepard Date: 04/02/2025 Title: Early Birds classic HIIT Number of HIMs: 12 Butterfingers, Doobie, Dozer, Duke, Fresh Prince, GoodShepard, Mudflap, NipTuck, Piggy Bank, Salmonella Number of …
1st F 04/02/2025 The Sandy Smackdown
AO: RICHMOND HILL QiC: P Sherman Date: 04/02/2025 Title: The Sandy Smackdown Number of HIMs: 6 Bluey, Butterfingers, Crablegs, GrITz, P Sherman, Paula Number of FNGs: 0 Name of FNGs: …
1st F 04/01/2025 10K Tuesday
AO: RICHMOND HILL QiC: _Not Registered Date: 04/01/2025 Title: 10K Tuesday Number of HIMs: 2 Butterfingers, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tha Thang: 10K …
1st F 03/31/2025 Make it up Monday
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/31/2025 Title: Make it up Monday Number of HIMs: 8 _Not Registered, Butterfingers, Crablegs, Fresh Prince, Murdock, Pine Knot Number of FNGs: 1 …
1st F 03/31/2025 Take Me Out to the Ballgame
AO: RICHMOND HILL QiC: Doobie Date: 03/31/2025 Title: Take Me Out to the Ballgame Number of HIMs: 17 Birds Eye, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, …
1st F 03/27/2025 Thursday 5k Ruck
AO: WESTSIDE QiC: Crablegs Date: 03/27/2025 Title: Thursday 5k Ruck Number of HIMs: 3 Bluey, Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Nothing. Tha Thang: 17:00 …