1st F 08/14/2025 Dumpster Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 08/14/2025 Title: Dumpster Ruck Number of HIMs: 6 Bandaid, Birds Eye, Butterfingers, Dump truck, Fresh Prince, Milkman Number of FNGs: 0 Name of …
1st F 08/11/2025 1975
AO: RICHMOND HILL QiC: Doobie Date: 08/11/2025 Title: 1975 Number of HIMs: 19 AMP, Bandaid, Beckett, Chop, Doobie, Duke, Dump truck, Ennis, Extra, Fresh Prince, GoodShepard, Kong, Mo-Gas, Mudflap, Piggy …
1st F 08/08/2025 Burpees Bear Crawl and Big Boys
AO: RICHMOND HILL QiC: _Not Registered Date: 08/08/2025 Title: Burpees Bear Crawl and Big Boys Number of HIMs: 7 Boomhauer, Butterfingers, P Sherman, Pine Knot Number of FNGs: 1 Name …
1st F 08/08/2025 KISS – Keep It Simple Stupid
AO: RICHMOND HILL QiC: Shark Tank Date: 08/08/2025 Title: KISS – Keep It Simple Stupid Number of HIMs: 23 AMP, Bandaid, Birds Eye, Chop, Chum, Doobie, Dump truck, Ennis, Extra, …
1st F 08/06/2025 Sisyphus… not the other thing!
AO: RICHMOND HILL QiC: Birds Eye Date: 08/06/2025 Title: Sisyphus… not the other thing! Number of HIMs: 16 AMP, Birds Eye, Chum, Dump truck, Ennis, GoodShepard, Kong, Magic, Mudflap, Salmonella, …
1st F 08/04/2025 8 years of COT
AO: RICHMOND HILL QiC: Salmonella Date: 08/04/2025 Title: 8 years of COT Number of HIMs: 21 Bandaid, Beckett, Birds Eye, Chop, Chum, Duke, Ennis, Extra, Fresh Prince, GoodShepard, Kong, Lot …
1st F 08/02/2025 Shambling Shimmy
AO: RICHMOND HILL QiC: Crablegs Date: 08/02/2025 Title: Shambling Shimmy Number of HIMs: 3 Crablegs, Salmonella, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Two strapped on, one remained …
1st F 07/31/2025 Solitary Miles
AO: WESTSIDE QiC: P Sherman Date: 07/31/2025 Title: Solitary Miles Number of HIMs: 1 P Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Functional warmup. Static and moving stretches …
1st F 07/30/2025 Biceps, Belly, Bend a Knee
AO: RICHMOND HILL QiC: Salmonella Date: 07/30/2025 Title: Biceps, Belly, Bend a Knee Number of HIMs: 15 Beckett, Chop, Chum, Doobie, Duke, Fresh Prince, GoodShepard, Lot lizard, Mo-Gas, Mudflap, Salmonella, …
1st F 07/30/2025 Block buster
AO: RICHMOND HILL QiC: Crablegs Date: 07/30/2025 Title: Block buster Number of HIMs: 3 Crablegs, P Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Side-straddle hops Turf pickers Tha …