Islands

1st F 04/03/2025 Small numbers

AO: ISLANDS QiC: Joanna Date: 04/03/2025 Title: Small numbers Number of HIMs: 5 Cardone, Finkle, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: TTT, 4 count squat, arm …

Islands

1st F 04/02/2025 Ruck+

AO: ISLANDS QiC: Rapinoe Date: 04/02/2025 Title: Ruck+ Number of HIMs: 3 Finkle, Ponzi Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot Tha Thang: GORUCK …

Islands

1st F 03/31/2025 Ruckin Murph

AO: ISLANDS QiC: Rapinoe Date: 03/31/2025 Title: Ruckin Murph Number of HIMs: 4 Finkle, Flea, Miss Bliss Number of FNGs: 0 Name of FNGs: WarmOrama: Mini Murph kicked off at …

Islands

1st F 03/26/2025 Ruck +

AO: ISLANDS QiC: Lady Chablis Date: 03/26/2025 Title: Ruck + Number of HIMs: 4 Finkle, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking Lot …

Islands

1st F 03/25/2025 Beach Blast Beatdown

AO: ISLANDS QiC: Miss Bliss Date: 03/25/2025 Title: Beach Blast Beatdown Number of HIMs: 7 Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of …

Islands

1st F 03/24/2025 Ruckin’ Murph

AO: ISLANDS QiC: Turtle Date: 03/24/2025 Title: Ruckin’ Murph Number of HIMs: 7 Amazon, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 1 Name of FNGs: Subway WarmOrama: MiniMurph Kicked …

Islands

1st F 03/21/2025 Interval Ruck

AO: ISLANDS QiC: Ponzi Date: 03/21/2025 Title: Interval Ruck Number of HIMs: 5 Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …

Islands

1st F 03/20/2025 I Got The Runs

AO: ISLANDS QiC: Rapinoe Date: 03/20/2025 Title: I Got The Runs Number of HIMs: 5 CPAP, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, …

Islands

1st F 03/18/2025 Ring around Kroger

AO: ISLANDS QiC: CPAP Date: 03/18/2025 Title: Ring around Kroger Number of HIMs: 5 Amazon, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tha Thang: …