1st F 04/06/2022 Scout workout #1 at The Landings
AO: LAKE MAYER QiC: Flo Date: 04/06/2022 Title: Scout workout #1 at The Landings Number of HIMs: 17 Cardone, DJ Scribbles, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Spread …
1st F 04/06/2022 Get over the hump
AO: LAKE MAYER QiC: Sloppy Joe Date: 04/06/2022 Title: Get over the hump Number of HIMs: 3 diapers, Kirby Number of FNGs: 0 Name of FNGs: WarmOrama: Seal jacks – …
1st F 04/04/2022 Murph Variation
AO: LAKE MAYER QiC: Waterboy Date: 04/04/2022 Title: Murph Variation Number of HIMs: 8 Butch, diapers, Frizzle, Kirby, Ponzi, Sloppy Joe, Spread Eagle Number of FNGs: 0 Name of FNGs: …
1st F 04/01/2022 Spartan/Ragnar Training-Week 4
AO: LAKE MAYER QiC: Focker Date: 04/01/2022 Title: Spartan/Ragnar Training-Week 4 Number of HIMs: 7 Butch, Flo, Joanna, salad, Sloppy Joe, Tiny Tim Number of FNGs: 0 Name of FNGs: …
1st F 03/30/2022 Ring of exercises
AO: LAKE MAYER QiC: Joanna Date: 03/30/2022 Title: Ring of exercises Number of HIMs: 11 Butch, Cardone, diapers, Flo, Focker, Kirby, Puff, salad, Tiny Tim, Waterboy Number of FNGs: 0 …
1st F 03/28/2022 A Focker Monday
AO: LAKE MAYER QiC: Flo Date: 03/28/2022 Title: A Focker Monday Number of HIMs: 11 DJ Scribbles, Focker, Kirby, Puff, Spread Eagle, Tiny Tim, Waterboy Number of FNGs: 0 Name …
1st F 03/26/2022 Billy Madison II
AO: LAKE MAYER QiC: Ponzi Date: 03/26/2022 Title: Billy Madison II Number of HIMs: 6 Buffet, Captain Cheese, Flea, Ponzi, Puff, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/23/2022 Pinecone Party
AO: LAKE MAYER QiC: diapers Date: 03/23/2022 Title: Pinecone Party Number of HIMs: 10 Cardone, Flo, Joanna, Puff, Spread Eagle, Tiny Tim, Waterboy Number of FNGs: 0 Name of FNGs: …
1st F 03/25/2022 Spartan/Ragnar Training-Week 3
AO: LAKE MAYER QiC: Flo Date: 03/25/2022 Title: Spartan/Ragnar Training-Week 3 Number of HIMs: 7 diapers, Focker, Fro-Zone, Joanna, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 03/21/2022 March stack madness
AO: LAKE MAYER QiC: Tiny Tim Date: 03/21/2022 Title: March stack madness Number of HIMs: 11 diapers, DJ Scribbles, Flo, Kirby, Puff, Spread Eagle, Tiny Tim, Waterboy Number of FNGs: …