1st F 05/03/2023 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 05/03/2023 Title: Ruck + Number of HIMs: 7 Arrowhead, Flea, Lady Chablis, No Fault Found, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/03/2023 10 Days Till My Wedding
AO: LAKE MAYER QiC: Captain Cheese Date: 05/03/2023 Title: 10 Days Till My Wedding Number of HIMs: 15 Amnesia, Beaver, Cornhole, diapers, Flo, Hoochie, Hot Pocket, Joanna, Kirby, Puff, Spread …
1st F 05/02/2023 Modi-Murph
AO: LANDINGS QiC: Spread Eagle Date: 05/02/2023 Title: Modi-Murph Number of HIMs: 13 Beaver, Cornhole, Fauci, Hoochie, Hot Pocket, Kirby, Manscape, Oxy, Soccer Moms, Spread Eagle, Tiny Tim, Tooth Fairy, …
1st F 05/01/2023 One man murph
AO: LAKE MAYER QiC: _Not Registered Date: 05/01/2023 Title: One man murph Number of HIMs: 1 Flo Number of FNGs: 0 Name of FNGs: WarmOrama: Did some yoga stretches Tha …
1st F 05/01/2023 On this day…we did legs
AO: LAKE MAYER QiC: Skinny Dip Date: 05/01/2023 Title: On this day…we did legs Number of HIMs: 9 Captain Cheese, diapers, Fauci, Flo, Hot Pocket, Skinny Dip, Spread Eagle, Worm …
1st F 05/01/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/01/2023 Title: Interval Ruck Number of HIMs: 5 Arrowhead, Flea, No Fault Found, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of …
1st F 04/29/2023 Remember the Titans
AO: LANDINGS QiC: Bigsby Date: 04/29/2023 Title: Remember the Titans Number of HIMs: 10 Bigsby, Cornhole, Fauci, Hoochie, Khaki, Manscape, Ramrod, Soccer Moms, Tooth Fairy Number of FNGs: 1 Name …
1st F 04/29/2023 Savannah Saturdays
AO: SAVANNAH QiC: Anvil Date: 04/29/2023 Title: Savannah Saturdays Number of HIMs: 2 CPAP Number of FNGs: 0 Name of FNGs: WarmOrama: 5 minute light jog – 10 inch worms …
1st F 04/28/2023 Shuffle
AO: SAVANNAH QiC: Guppy Date: 04/28/2023 Title: Shuffle Number of HIMs: 2 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: The usual Ssh Ttt Dq Raise the barn …
1st F 04/28/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 04/28/2023 Title: Coupon Ruck Number of HIMs: 7 Flea, Lady Chablis, No Fault Found, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …