1st F 05/07/2024 Where’s the flag?
AO: LANDINGS QiC: Pelosi Date: 05/07/2024 Title: Where’s the flag? Number of HIMs: 11 Flo, Fruity Pebbles, Gold Bond, KIA, Manscape, Mr. 305, Oxy, Pelosi, Spread Eagle, Tooth Fairy, Waterboy …
1st F 05/06/2024 OG Ruck
AO: ISLANDS QiC: Lady Chablis Date: 05/06/2024 Title: OG Ruck Number of HIMs: 5 Amazon, Finkle, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 05/06/2024 That cindy was too heavy anyway
AO: LAKE MAYER QiC: Kirby Date: 05/06/2024 Title: That cindy was too heavy anyway Number of HIMs: 7 Dial Up, DJ Scribbles, Fargo, Pee Boots, Puff, Spread Eagle, Waterboy Number …
1st F 05/04/2024 Sanctioned Workout
AO: LANDINGS QiC: Bigsby Date: 05/04/2024 Title: Sanctioned Workout Number of HIMs: 5 Bigsby, Cornhole, Manscape, Mr. 305, Sandra Number of FNGs: 0 Name of FNGs: WarmOrama: SSH x 10 …
1st F 05/03/2024 Interval Ruck
AO: ISLANDS QiC: Miss Bliss Date: 05/03/2024 Title: Interval Ruck Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 05/03/2024 Could have used diapers
AO: LAKE MAYER QiC: Focker Date: 05/03/2024 Title: Could have used diapers Number of HIMs: 4 Joanna, Kirby, salad Number of FNGs: 0 Name of FNGs: WarmOrama: Calf and hammys …
1st F 05/02/2024 Still sore from Tuesday
AO: LANDINGS QiC: Oxy Date: 05/02/2024 Title: Still sore from Tuesday Number of HIMs: 9 Cornhole, Fruity Pebbles, Gold Bond, KIA, Manscape, Oxy, Ramrod, Soccer Moms, Spread Eagle Number of …
1st F 05/01/2024 Modified Murph
AO: LAKE MAYER QiC: Flo Date: 05/01/2024 Title: Modified Murph Number of HIMs: 5 Joanna, Pee Boots, salad, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: Modified Skinny …
1st F 05/01/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 05/01/2024 Title: Ruck+ Number of HIMs: 7 Finkle, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 1 Name of FNGs: Amazon WarmOrama: Warmup lap …
1st F 04/30/2024 Sparky’s Suicide Mission
AO: ISLANDS QiC: Sparky Date: 04/30/2024 Title: Sparky’s Suicide Mission Number of HIMs: 9 Cardone, CPAP, Finkle, Joanna, Miss Bliss, Rapinoe, Splinter, Turtle Number of FNGs: 0 Name of FNGs: …