1st F 09/19/2025 Friday Shuffle
AO: SAVANNAH QiC: Big Bird Date: 09/19/2025 Title: Friday Shuffle Number of HIMs: 3 Guppy, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Standard Shuffle warm-up Tha Thang: …
1st F 09/18/2025 Recovery Day
AO: ISLANDS QiC: Turtle Date: 09/18/2025 Title: Recovery Day Number of HIMs: 12 Amazon, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Red Ryder, Roll Tide, Schrute Number of FNGs: …
1st F 09/18/2025 Simon Birch Upper Body Beach Body
AO: LANDINGS QiC: Cornhole Date: 09/18/2025 Title: Simon Birch Upper Body Beach Body Number of HIMs: 8 Cookies, Cornhole, KIA, Oxy, Pelosi, Piggy Wiggly, R. Kelly, Wayfair Number of FNGs: …
1st F 09/17/2025 Avoid the Poop Cruise
AO: LAKE MAYER QiC: Kirby Date: 09/17/2025 Title: Avoid the Poop Cruise Number of HIMs: 8 Cardone, Cooter, CPAP, Flo, Puff, Sloppy Joe, Worm Number of FNGs: 0 Name of …
1st F 09/17/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 09/17/2025 Title: Ruck+ Number of HIMs: 5 Finkle, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap Around The …
1st F 09/16/2025 IronPax Week 2
AO: LANDINGS QiC: Cornhole Date: 09/16/2025 Title: IronPax Week 2 Number of HIMs: 10 Backstreet Boy, Cookies, Cornhole, Flo, Manscape, Oxy, Pelosi, Piggy Wiggly, Ramrod, Tooth Fairy Number of FNGs: …
1st F 09/16/2025 8 Track – IronPax Week 2
AO: ISLANDS QiC: Turtle Date: 09/16/2025 Title: 8 Track – IronPax Week 2 Number of HIMs: 9 Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Red Ryder, Roll Tide Number …
1st F 09/15/2025 Mini Murph and Ruck
AO: ISLANDS QiC: Miss Bliss Date: 09/15/2025 Title: Mini Murph and Ruck Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Moana, Schrute, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 09/15/2025 Easy like Monday morning
AO: LAKE MAYER QiC: Kirby Date: 09/15/2025 Title: Easy like Monday morning Number of HIMs: 5 Cardone, Flo, Puff, Sloppy Joe Number of FNGs: 0 Name of FNGs: WarmOrama: Neck …
1st F 09/13/2025 Q
AO: LANDINGS QiC: Bigsby Date: 09/13/2025 Title: Q Number of HIMs: 5 Bigsby, Cornhole, Pelosi, R. Kelly Number of FNGs: 0 Name of FNGs: WarmOrama: Stretched and mosey one lap …