1st F 03/19/2025 Hull Metal Jacket
AO: SAVANNAH QiC: Baywatch Date: 03/19/2025 Title: Hull Metal Jacket Number of HIMs: 3 Baywatch, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Burpee, arm circles, SSH, thru …
1st F 03/19/2025 caution: Cocaine merkins are addictive
AO: LAKE MAYER QiC: Kirby Date: 03/19/2025 Title: caution: Cocaine merkins are addictive Number of HIMs: 5 Cardone, Puff, Spread Eagle, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/19/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 03/19/2025 Title: Ruck+ Number of HIMs: 4 Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot …
1st F 03/18/2025 EMOM Timer Training
AO: LANDINGS QiC: Cornhole Date: 03/18/2025 Title: EMOM Timer Training Number of HIMs: 7 Cornhole, Cupid, KIA, Mr. 305, Oxy, Piggy Wiggly, Wayfair Number of FNGs: 0 Name of FNGs: …
1st F 03/17/2025 St Pats Ruck
AO: ISLANDS QiC: Turtle Date: 03/17/2025 Title: St Pats Ruck Number of HIMs: 7 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/17/2025 Make the Ab Run Great Again
AO: LAKE MAYER QiC: Flo Date: 03/17/2025 Title: Make the Ab Run Great Again Number of HIMs: 3 Kirby, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: Runner stretch …
1st F 03/15/2025 3 man weave
AO: SAVANNAH QiC: Baywatch Date: 03/15/2025 Title: 3 man weave Number of HIMs: 3 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Thru the tunnel, SSH, windmills, burpees, …
1st F 03/15/2025 ST PATTY’s BLAST
AO: LANDINGS QiC: Pelosi Date: 03/15/2025 Title: ST PATTY’s BLAST Number of HIMs: 4 Cornhole, Cupid, KIA, Pelosi Number of FNGs: 0 Name of FNGs: WarmOrama: Touch Toes SSH Side …
1st F 03/14/2025 Running out of titles
AO: LAKE MAYER QiC: Focker Date: 03/14/2025 Title: Running out of titles Number of HIMs: 6 Flo, Joanna, Kirby, Puff, Sloppy Joe Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/13/2025 Cindy Work Shuffle
AO: ISLANDS QiC: Miss Bliss Date: 03/13/2025 Title: Cindy Work Shuffle Number of HIMs: 8 Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Turtle, Wham-O Number of FNGs: 0 Name …