Rock, Paper, Scissors- BURPEE!!
We have come close to having double digits turnout to all of our regular weekly AO bootcamps, so the hope was that 10+ showed up in the gloom this morning. …
Double Down Saturday
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
Coupons, Corners … and Complaints
Conditions: 33 deg F, we were all bundled up. Our northern F3 brothers would laugh at us. CoP Disclaimer given Flyover Rule in Effect – 10 burpees per flyover SSH …
B.L.A.C.K. Friday
Conditions: 45 deg F, windy We didn’t have a registered Q today, but Putt Putt suggested a Black Friday theme. YHC recreated a stack workout using that. CoP SSH * …
Crazy Eights
Conditions: 68 deg F, 94% humidity … still not winter CoP SSH * 8 IC Chinooks * 8 each way IC T^3 * 8 IC Don Quixote * 8 IC …
4s, 14s, and 400s
Four pax showed up this morning to face the challenge of the 60 minute workout. A theme was picked, as one does when one does not have a good idea …
#TooManyJoshs
The Savannah Shuffle once again proves why this is the greatest single workout in the entire U. S. of A. 7 pax, including three Joshs, showed up to demonstrate that …
Redemption- IronPAX Challenge Take 2
After accepting the IronPax Challenge, we decided Wednesday’s would be our best day. After an epic fail on Wednesday, when only 1 was able to complete the challenge, it was …
Providence and lamentation (on a theme of cats)
This morning’s shuffle was needed especially to recover from the F3 Greenwood IronPax challenge. So Q enacted the feline rule which means that each Pax will complete 10 burpees for …
Workouts of Biblical Proportions, Part 3 – 40 and 7
The last of this year’s ‘Workouts of Biblical Proportions’ concluded this morning with a concentration on the numbers 40 and 7. 40 days and nights Moses and Jesus fasted, 40 …
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