Five.Five.18 Coupon Switch
With a beatdown planned for 7+ four showed up for a 5x5x18 with coupons and classics. RedRyder, Hamm, and GoGreen Go, lived through and possibly got a good pump from …
Squeezing the Haggis
Six pax posted in the morning. Hard to call it gloom with a beautiful sunrise over the east side of Daffin Park. Temps were in the mid 50s, the gnats …
Memorial fun run (Feline Rule Enacted)
Four Pax joined today for the SAVshuffle (Well, three Pax joined Twikle’s shuffle already in progress) After speaking to a neighbor about a warning he received that the park was …
2 Year Anniversary
The setting: 11 pax + 2 2.0’s in the crisp morning air. We met up at the YMCA soccer field. The Q: To celebrate Pooler F3’s 2 year anniversary we …
Inverted Indian Run
Conditions: 56 deg, ~85% humidity QIC: Betty Crocker CoP Disclaimer SSH * 30 IC (last 10 double speed) Don Quixote * 12 IC Through The Tunnels * 15 IC Chinooks …
Western Aggression
5 pax over came the obstacles of life not allowing distance, tweaked backs or schedules to intefer with the priority of making one another better. Savannah Pax quit, we guess …
Quarter Pounder-hold the cheese
14 PAX posted for a new @F3 Pooler record! A brisk 45 degrees greeted everyone including a visitor from Winston Salem . That one extra pushed us over the record. …
Return of “The Stick”
Conditions: Nice and pleasant COP: Disclaimer given while in plank position Merkins (A few in my cadence), SSH X 30, 4 Count Squats X 20, Imperial Walkers X 20, Chinooks …
Via Dolorosa
(Twinkle; Hamm; Twopack; YHC) Today is Good Friday. A day Christians around the world remember the death of Jesus. The message of the Gospel of Jesus is that through the …
Biggest Group…so far
We had a good size group at 5:25 AM and by 5:30 AM we had 13 plus a pair of 2.0s, thanks for bringing them Deuce! We also had 4 …
You must be logged in to post a comment.