Psalm 23
The Lord is my Shepherd;I shall not want. He makes me lie down in green pastures. He leads me beside the still waters. He restores my soul. He leads me …
M&M(Music & Merkins)
6 Pax posted for a cool 32 degree morning gloom. COP SSH x 20 IC, Tunnels X15 IC, Chinooks X11 reverse repeat, Don Quixote X15 IC Mosey to the cindys …
Sugar Cane in the Half Moon Light
What a morning. As the Noreaster blows through this southeastern town, 5 men woke up to work out at 530am. A little cool and breezy for a Savannah March, YHC …
Pooler Winter Olympics
With the 24th Winter Olympics coming to a close, I thought why not bring the winter games to Pooler. The theme would be centered around the Biathlon, competing in a …
Bull Street Sally
This morning’s shuffle is brought to you by the color Green and the Letter S. 8 Pax joined in the gloom for Savannah’s most popular shuffle workout. (YHC, Twinkle, Two …
Just Go
As we waited in the fogging gloom the 2nd FNG showed up, 2nd redwood brought in a Maconite, and as time grew near a hopeful pax knew the traffic in …
Hard Hitting H.I.I.T
Enviromental Considerations: 8 PAX had to overcome 45 degree weather, mud, grass, and morning motivation syndrome (or lack there of…) The Thang? (Workout): After a brief Warm-up consisting of 10-30 …
VQ on Wednesday, needed to get set up to post this….and did not realize I should have taken better notes of who was there and what we did on Wednesday! …
Who’s the Q? Surprise!
So there was a plan hatched to surprise the PAX with a surprise beat down from the legend aka Cachaca. Mumblechatter was started to get a new record turnout and …
Last one to show, first one to go
At 525am, there was a lone shadowy figure in the park, mumbling to himself about legal precedent and packed line defense. Something about Jefferson, or king Edward VIII. YHC could …
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