Four Horseman by @shaker 0530
The four horsemen (@Hulk, @Pine Knot, @Trophy, and YHC)…….appeared into the gloom of the morning. We rocked 1400 meter sprints in intervals of 200…….200 merkins……200 TBC’s/big boys……200 squats…….and finished it …
Die Destiny! By @doobie 0440 Earlybirds
Earlybird Backblast: Seven intrepid souls crushed the gloom: @Fresh Prince @chop @Wild Thing @Liver @yolo @Hokie Pokie & yhc. Pledge, Warmarama! Challenge to reach out to one brother by Wednesday! …
110 Flights by @trophy 0530 Q
@Pine Knot @Shaker @Coffee Bean @Hulk @fng=stork and YHC paid some respect to the brave men and women in NYC… 9-11Tribute Workout 8 Rounds with a partner. Partner will run …
Game Day by @wildthing Earlybirds 0445
6 Strong for the Birds on 9-11 @Hokie Pokie @yolo @Fresh Prince @doobie @chop and YHC. 9-11 Reading and Reflection , Pledge, Moment of Silence… Mosey down to turf fields …
IPC Firestarter by @Trophy 0530
5 solid men joined for a pre-IronPax Week 1 Q! Solid warm up for the timed Q on Saturday… @Pine Knot @Uncle Si @Hulk @Leach Warm-a-rama20 S-S hops20 4 count …
Burnt Church Baptism 0445 Earlybird by @doobie
Burnt Church Baptism Earlybird backblast: 24Aug20 0445 Eight souls gathered at the large flagpole for the early soul special: @chop @Fresh Prince @Wild Thing @Liver @yolo @candyman @FNG and yhc! …
#nohashtag by @theleopard 0530 Q
nohashtag Today we maximized our intensity and targeted our anaerobic and aerobic energy systems using the Tabata workout theory. With a little help from this tabata soundtrack, we stayed in the zone …
19 Master by @freshprince
8 Brave souls overcame the fart sack to join the Early Bird Special, much sweat equity was contributed by the following HIM’s: @redrobin @doobie @Duke @BandWagon @Robbie Flanders @Wild Thing …
Mighty Eight by @leach VC 0530
8 pax dared to concur the 5:30 gloom @Blue gazelle @Coffee Bean @Hulk @Trophy @Leach @Uncle Si @Pinkie and one FNG coined Scrambler. Historical Reference: the Mighty Eighth began their …
Double Struck by @doobie
Day1 Earlybird backblast: Burpee Struck twice! Today in 1945 North and South Korea split, not the same for 8 HIMs and the tennis court surface: @chop @Fresh Prince @Wild Thing …