Death by Sprint 0530 Q by @shaker
F3 WELCOME & DISCLAIMERWARM-O-RAMA: Burpees x 10 OYOSSH x 20 ICDaisy Pickers x 20 ICShort mosey to turf field. THA-THANG: Burpee Suicide Sprints Starting on goal line, do 1 burpee, …
Tennis Bucket Ball by @doobie
10Aug20 Earlybird backbast: A mighty octagon of Iron sharpening Iron conquered the tennis ball challenge this morning: @chop @Fresh Prince @Wild Thing @yolo @Liver @candyman @BandWagon yhc Warmarama: pledge, sacred …
Corners by @wildthing 5:30am Q
5:30 Shake the Monday’s off group of @Leach @The Leopard @Trophy and YHC. Welcome @Uncle Si.Warm up- Jumping Jacks, Emperial Walkers, toe touches. The Thang- 4 corners10-burpees20-push-up variation30-squat leg variation40-dip …
Cindy meet Bench by @doobie
3Aug F3RH earlybird backblast: Cindy meet Bench Six dominated the pregloom: @Fresh Prince @Wild Thing @candyman @chop @liver yhc. Pledge first. Warmarama ending with four long corner sprints :man-running: 60% …
Pipemaker by @doobie
1AUG F3RH Backblast:Seven brothers from other mothers took the Saturday gloom: @Fresh Prince @The Leopard @Pine Knot @Duke @fng and yhc. After warmarama, moseyed to the 48″ concrete drainage pipe …
2020 by @coffeebean 5:30am Q
July 31st Backblast: “2020”7 Men owned the gloom and showed 2020 what they are made of.Warmarama: 20 SSH, 10 merkins, 10 grass pickers, 10 imperial walkers, 10 hillbilly squats Last …
Glory Corners by @freshprince 0445
Five wide eyed and bushy tailed HIM overcame the fart-sack to arrive at the 4:45 beat down – @chop @Wild Thing @doobie,our newest edition “@Stir Fry” & YHC – Cindy …
Gloom out guns out by @duke 0530
Wednesday morning 2nd round had 7 men show up to make themselves better @doobie @Trophy @Pine Knot @Hulk @Leach @Wild Thing @Duke Warmorama • 15 imperial walkers • 15 Merican • 15 …
Lightning by @trophy F3RH
@doobie @Duke @Pine Knot @Primary @Gus @Teddy Bear @Hulk @Blue gazelle @Leach gathered to Ride the Lightning on a gloomy July morning… July 27, 1984 Metallica released 2nd album… Ride …
Ballin’
Earlybird Backblast, July 27th: five souls defeated the pregloom: @Fresh Prince @chop @Blue gazelle @Wild Thing yhc. They thought they had a choice between tennis, frisbee or soccer, but yhc …