So you speak code…
The nine Pax found themselves in cooler air than normal. There were three from Pooler, five from Savannah and that one guy from Richmond Hill that tries to post monthly. …
Lt. Dan and Captain Thor walk into a bar
All great jokes start with the same premise. However, YHC’s ability to wake up at 5:29a due to over slapping of the alarm and showing to work out at 5:33a …
3 Flags, 2 Qs, 1 hour work-out
Pax arrived in the gloom and circled up around not one but three shovel flags thanks to visitors from the Richmond Hill and Pooler AOs. After waiting a few minutes …
#TooManyJoshs
The Savannah Shuffle once again proves why this is the greatest single workout in the entire U. S. of A. 7 pax, including three Joshs, showed up to demonstrate that …
Back and Better Than Ever
Pax: (16) Kisses, High Life – NC, Ashton Pritcher – FNG “Shipwreck”, Salmonella, Twopack, Birdman, Rainbow row, +2 2.0s (Black Panther, stone) Twinkle, UGA VI plus 2.0s Chompers and Stingray, …
Debts Paid & Back Pain Avoided
Five Pax joined in the gloom to run the neighborhood with few workouts thrown in for good measure.After the disclaimer some warm up exercises:20 SSH; 20 walking tin man; 20 …