Free Outdoor Morning Workouts To Build Community Leaders
March 27 was F3 Mental Battle Day (as described here: https://f3thefort.com/2020/02/26/f3-mental-battle-day-2020-3-27-2020/). Some Pooler PAX have been following a 100 merkin/100 LBC per day challenge for the month, and this workout is …
Four PAX attested to completing Wednesday’s virtual workout, as follows:This is a low-impact strength workout–a change from YHC’s usual HIIT/power favorite. Coupon required again–use what you have, be inventive if …
6 PAX and a 2.0 self-reported posting throughout the day. This workout required a timer and a coupon (props to Bogey’s use of a gas can). Yes, YHC stretched it …
Thanks to COVID-19 the Pooler AO has suspended in-person workouts. For the duration of the suspension, then, we will be posting “virtual” workouts for PAX to complete on their own. …
18 pax posted for some Cindy work and lexicon school. Warmup. SSH, TTT, MNC, Chinooks, all IC at random reps. 5 Burpees to celebrate a late arrival by one PAX. …
14 posted on a 57 degree morning for a full-body interval workout. Two added an EC run with pullups. Warmups and a disclaimer concluded with 21s, which almost succeeded, but …
20 posted on a warm (for January) mid-60s morning to attempt YHC’s fun run proposal. After a disclaimer and warmups, an Indian run around the back lot led to the …
15 posted on a clear 43 degree morning. Divebombers and disclaimer started the warmup, followed by Chinooks, Don Quixotes, Tunnels, and stretches. Last was MC Hammer’s Can’t Touch This with …
14 posted on a breezy 50 degree morning for the monthly first Monday Fun Run. Nobody had claimed Q so YHC took it. Cumulative flyover rule in effect. Warmup started …
Conditions: 70 deg F, fairly humid but not much to complain about CoP Some random number between 10-15 each of SSH, 4 count squats, through the tunnels, 4 ct merkins, …