B.L.A.C.K. Friday
Conditions: 45 deg F, windy We didn’t have a registered Q today, but Putt Putt suggested a Black Friday theme. YHC recreated a stack workout using that. CoP SSH * …
Happy Bear crawls
57 degrees & foggy. 6 pax posted on a holiday week Monday. COT Plank while disclaimer. MNC, TTT, Don Quixote, Sprinklers, Chinooks, All IC with random reps. The Thang SSH …
Hillbilly’s Mountain Adventure County Fair!
We started the morning at 68° and 93% humidity. I designed the workout accommodate as many PAX as showed up. First we went to the ticket booth and got all …
If you ain’t first, you’re last
Conditions: 63 deg F, 87% humidity (ball of man at the end of the workout is starting to get funky) YHC hates running. It’s not even a love-hate relationship. It’s …
Dry mud run
With a shout out to several who have been AWOL lately, 10 PAX posted for some mud run prep. COP Disclaimer given while in plank, right into dive bombers. SSH …
Rama-o-rama
Conditions: ~60 deg F, 80% humidity CoP Silent SSH IC * 21 (first 5 counted, last 16 silent … the group did not end together) Disclaimer Given Chinooks * 5 …
Inverted Indian Run
Conditions: 56 deg, ~85% humidity QIC: Betty Crocker CoP Disclaimer SSH * 30 IC (last 10 double speed) Don Quixote * 12 IC Through The Tunnels * 15 IC Chinooks …
Western Aggression
5 pax over came the obstacles of life not allowing distance, tweaked backs or schedules to intefer with the priority of making one another better. Savannah Pax quit, we guess …
Cora
4 posted in the rain for some core pain. Dora with a core focus = Cora. (See what I did there?) 55 degrees rain COP Mixture of MNC, Chinooks, and …
Psalm 23
The Lord is my Shepherd;I shall not want. He makes me lie down in green pastures. He leads me beside the still waters. He restores my soul. He leads me …