With RedRyder on the Q sheets without knowing, Two pack and YHC made it through the syrup like mugginess.
COP
Warning, typical warmie upie by Sal
Dat Thing
Mosey
25 merkins
Fitty flutters
20 merging
Fifty flutters
Mosey
Wall squats
Carolina’s x25
Wall
Carolina’s x25
Mosey to bench
Dips
Derkins
Rinse repeat
Sqaut pull ups 1 to 4
Somwehere near 1000 more flutters
Cot
Pax, dwindling… the hunters are packing up no more Saturdays until they bag a few bucks. The runners are thinking about coming back after the RnR…
Team we didn’t quit you, don’t quit us, the workouts are harder if you come every week.