The annual 12-days of Christmas workout was announced last night, which led to a rash of wives’ being out of town and potentially sick children. So, in order to raise the level of Christmas cheer for the pax of Savannah, the 12 days workout was postponed until Wednesday. You’re welcome.
Two showed up to keep this thing rolling. Here’s what they did:
Warm Up:
30 SSH
Old man back loosener: 15 of each Imperial Walker, Windmill, Standing Tin Man
4 count squats – 15 IC
The Thang:
Modified, escalating, run day BLIMP
Pax ran one lap round Daffin Park (1.5 miles) with 5 stops:
Stop 1: 10 Burpees
Stop 2: 10 Burpees, 20 Lunges
Stop 3: 10 Burpees, 20 Lunges, 30 Imperial Walkers
Stop 4: 10 Burpees, 20 Lunges, 30 Imperial Walkers, 40 Merkins
Stop 4: 10 Burpees, 20 Lunges, 30 Imperial Walkers, 40 Merkins, 50 Plank Jacks
Round Robin of Mary:
40 Freddy Mercurys
30 Flutter Kicks
15 pretzel crunches, each side
7 Captain Thors
Moleskin: Twopack, regular as the Hong Kong MTR, continues to inspire this group to post often. Great discussion on whether we’ve reached out athletic peak considering we may be in the best shape ever, but also the oldest we’ve been. Perhaps there will be another full marathon runner in November 2019.
Wednesday at Hull park will be the three year anniversary of Hamm’s first Q. To recognize his growth, he will do the same workout from 3 years ago.
Meeting of the minds at Matlocks on Tuesday at 5:30p
Working on details to have a Ultimate Frisbee Convergence with Pooler
Jan. 12th – Save the date for a Richmond Hill Half Mile Relay