4 pax entered the gloom to take on the 12 days challenge. This workout was lifted exactly from one year ago. It also marks the three year anniversary of YHC’s first Q. Thousands of burpees and merkins later YHc continues to be challenged by F3 workouts and inspired by the men that post each morning and week. Joining this group every morning is continually the best decision I make each day. Enough blubbering. Here’s the thang.
Warm Up:
20 SSH ic, 20 Moro’ccan night clubs, 15 4ct squats, 12 windmills.
The 12 days: Progressive ladder workout. Pax does day 1, then day 2 and day 1, then day 3 – day 2 – day 1, and so on all the way to day 12. Day 1 bearcrawls were audibles after 4h day for a 200 yard run.
Day 1 – Bear Crawl 25 yards and walk back
Day 2 – 12 Merkins oyo
Day 3 – 3 Manmakers oyo
Day 4 – 4 Plank twist jumps ic
Day 5 – 5 Burpees (buh buh bump bump) oyo
Day 6 – 6 imperial walkers ic
Day 7 – 7 hillbillies ic
Day 8 – 8 jump squats oyo
Day 9 – 9 Mahktar Ndjiayes ic
Day 10 – 10 standing lunges, each leg oyo
Day 11 – 11 mountain climbers ic
Day 12 – 12 dive bombers oyo
10 days were finished and then a one off of the day 11 and 12 finished the workout. Pax agreed more dive bomber pushups are needed in our workouts.
BOm, pledge, prayer
announcements: going forward there will be an accountability check each workout to see who you invited to the workout. This only grows if we are able to clearly articulate the benefit we have seen from our own participation. Each man is the best advertisement for F3.
Merry Christmas and Happy Holidays to all y’all.
