9 Pax posted to celebrate Polar Bear Day. With an exercised Flyover Rule in Effect (2 planes @ 5 Burpees ea). Disclaimer given while stretching individually.
Thang
Mosey to pick up the cinder blocks. The polar bear themed routine consisted of 5 stations approx 100-150 yds apart. Cindys moved with Pax during celebration. Reps of 9 based on Pax count, each station was competed 3 times with a Cindy mosey between.
Station 1 – Polar Opposites (Slow Cindy Burpees)
Station 2 – Bear Grylls Fav (American HMRs with Cindy, leg outs after rep)
Station 3 – Polar Bear Press
Station 4 – Bi-Polar (Cindy Curls)
Station 5 – Bear Complex – Cindy squat to press
COP
Each Pax lead a routine and are as follows:
10 Merkins
10 Burpees
10 Superman Merkins
10 Burpess
10 WW2’s
10 Burpees
10 Flutter kicks
10 Burpees
10 Hello Dollys
COT
No Announcements/Pledge/Prayer