It’s All About the Pace, No Treble
Week 3 of GoRuck Light training. So today was about tackling the unknown by watching your pace. A new path was discovered while 5 Ruckers set out to accomplish a …
You have to walk before you can run.
Conditions- 50 Degrees with slight rainfall in the middle of the Q. Pax – DQ, BC, Door Jamb, Backstreet, Footlong, Flat Tire, Gilligan, Putt Putt, Glow Stick, Radar, Doughboy, Banjo, …
Basic Ruck with Coupons
The morning started with a disclaimer then coupons were revealed. 1 log (120lbs…ish), 2 sandbags (60lbs ea.), 1 bucket with 40lb bag, 1 bag of deer corn (40lbs), and a …
Sniper Blockorama
13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …
No gloves Tuesday
4 posted for a good run on no gloves Tuesday. One pax posted late, but caught up before the turnaround. Great to see @glowstick. Betty Crocker set the pace early …
January Update – 2019 F3 Savannah Challenge
After the first month of the 2019 challenge, the below show the progress to date. No challenges have been earned yet, but every challenge has at least 2 PAX that …
F3 Friday push!!!!
We finished the week strong!!! 9 pax posted this morning for a faster than normal pace!! Temp was 37 degrees. COP – Disclaimer while we planked. 4 count Merkins, SSH’s …
RPM Sparked BEAST
Warning delivered in low plank, then moved into a high plank kick started mountain climbers since we are down there….then COP officially began COP – Merkins, Moroccan Hops, Wind Mills, …
2 Throttle Trot
Two Pax arrive to the sub-artic conditions in the coastal Empire. Neither impressed but dressed for success, warning, then ????. With Mumble chatter faster than the shuffle we did two …