(Flyover Rule in Effect). Had 1 A/C at 5 Burpees
Posted Pax- Footlong, Airball, Bradshaw, Thumb Tack, Doughboy, Gilligan, Quikrete, Clog, Stripes, Putt Putt, Radar, and Swabbie
Disclaimer in Plank
Dive Bombers
Night Clubs
Chinooks
Listened to the song ‘Happy’ by Pharrell Williams
SSHs performed during the song and when the word ‘happy’ is heard a ground touch to jump squat is performed. The song says ‘happy’ 57 times and SSHs were at an accelerated pace.
Exercise-
Mosey to Cindy’s
10 sets of the following:
100m farmer carry
10 kettle bells
10 squats
All sets were OYO but pax’s held planks, held low squats, did merkins, did hammers and others while waiting for all pax to complete.
Mosey to drop off Cindy’s
COP
Hold 6 inches – 30 secs
Box cutters – 10 reps
Stripes’ River Dance
Thumb Tack’s Star Burst
COT
Pledge