16 PAX posted today. A disclaimer was given during warm-ups while ZZ Top’s song Concrete & Steel inspired us to hit the concrete every time concrete was mentioned in the song (during SSH).
All exercises incorporated the use of concrete blocks and the reps were influenced by the Clemson/Alabama Football Score.
- 16 Merkins
- 28 Squats
- 44 Plank Count
- 16 Skull Crushers
- 28 Curls
- 44 Kettle Bells
- 16 Tricep Ext.
- 28 LBC
- 44 Bench
- 16 Bent-Over-Row
- 28 Overhead Press
- 44 Lunges
- Finished up with a short run with the blocks and abs