You had to be there to understand that title. If you weren’t, sorry you missed it.
Conditions 61°F and 94% humidity
CoP
Plank during disclaimer
Right arm up, reverse plank, left arm up, plank
5 slow merkins
21s. We are very rusty. 5 burpees as payment.
Chinooks*10 each way, arm circles to the side * 10 each way, Michael Phelps.
10 TTT
Indian run to the pull-up bars
The Thang
Stack workout.
Round 1: 5 pullups
Do a lap around one row of parking lot islands
Round 2: 5 pullups, 10 lunges/leg
Lap
R3: 5 pullups, 10 lunges/leg, 5 burpees
Lap
R4: 5 pullups, 10 lunges/leg, 5 burpees, 15 dips
Lap
R5: 5 pullups, 10 lunges/leg, 5 burpees, 15 dips, 5 pullups
Lap
R6: 5 pullups, 10 lunges/leg, 5 burpees, 15 dips, 5 pullups, 20 merkins
Lap
R7: 5 pullups, 10 lunges/leg, 5 burpees, 15 dips, 5 pullups, 20 merkins, 5 burpees
Lap
R8: 5 pullups, 10 lunges/leg, 5 burpees, 15 dips, 5 pullups, 20 merkins, 5 burpees, 25 jump squats
Lap
R9: 5 pullups, 10 lunges/leg, 5 burpees, 15 dips, 5 pullups, 20 merkins, 5 burpees, 25 jump squats, 5 pullups
Lap
R10: 5 pullups, 10 lunges/leg, 5 burpees, 15 dips, 5 pullups, 20 merkins, 5 burpees, 25 jump squats, 5 pullups, 30 American Hammers/side
YHC got through round 7. Ugh.
Indian run back to the flag (which was not there) for some Mary. Tutti Fruity called for 30 flutter kicks. Norm called for 20 WWIIs, Honker brought us home with plank-reverse plank-plans. His counting skills were on full display.
CoT
YHC completely forgot the count and namearama. There were 11. Honker, Blackjack, Deuce, Norm, Mullet, Noodles, Radar, Door Jam, Pergo, Tutti Fruity, Betty Crocker.
Doughboy was supposed to not be holding back, but he was noticeably absent today.
Continued prayers for the front line workers helping fight this virus, especially Stoke and Two Pack.