Moonwalk
20 Pax (including1 2.0) posted in relatively cool but muggy 74 degree weather for the third and last day of spaceflight week. Warmups were all done to rep counts of …
Shuttle run
22 Pax (including two FNGs) posted on a foggy 80 degree morning for day two of spaceflight week. Warmups were followed by penalty burpees for the late FNGs. The space …
Splashdown
18 posted on a very humid 78° morning with a hurricane offshore for the first day of our third Theme Week. YHC had hoped for some more rain overnight and …
Hoop Dreams
16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …
Ten Rounds
17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …
Tutti Frutti No-Show Q
YHC had the privilege of leading 11 PAX (Norm, Deuce, Frozone, Flat Tire, Gilligan, Pergo, Backstreet, Hardover, Honker, Noodles, Doughboy) in the muggy gloom. On a serious note, we haven’t …
Tutti Fruity wears yoga pants and Doughboy wasn’t there to see it
You had to be there to understand that title. If you weren’t, sorry you missed it. Conditions 61°F and 94% humidity CoP Plank during disclaimer Right arm up, reverse plank, …
Tri-bata
Conditions: 57 deg F, humid, virus-free as best we can tell CoP Plank during disclaimer. Right arm up followed by left arm up while we circled around to highlight the …
Radar’s Run
CoP Disclaimer during an extended plank for final decision on the new 2020 Fun Run. Quick warm-up with SSH, Rockin NC, Tunnels. Mosey to back parking lot. The Thang 4 …