AO: POOLER
QiC: @noodles
Date: 01/01/2021
Title: Cap off
Number of HIMs: 5
@BettyCrocker, @Bogey, @Hardover, @Gilligan, Noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer Plank, , right arm up, left arm up, divethru, finish with 10 -4 count merkins.
Tha Thang:
So everyone but yours truly showed up at 3am and rucked for 7 miles over the Savh Bridge and back. My plans was to get in 2021 reps but since no one but the faithful few came this morning and seeing they were clearly there to support me and had already proven themselves beast I decided to go return the favor go easy making it up on the fly, so as to "CAP OFF" what was already demanding commitment. Shout Out to all that did the Ruck…
1st- 10 count fury, 10 ssh, 10 squat, 10 lbc,1 get up, 9, 8 7 etc till we rand out of numbers.
2nd -woke up Cindy each Pax found a parking spot across from one another and did two sets of elevens.
a. Overhead press & curls-mosey to the spot directly across from you switching out with the other Pax
b. Bentoverrows- each arm full count & Kettlebells -mosey to the spot directly across from you switching out with the other Pax
3. Each pax took a parking space- call their own exercise with a 21 count rep. Once completed we rotated to the next till all five had been completed. @bogey (American Hammer)- @gillian (Decline Merks), @harover (Military Press), @noodles (Abyss Merkins), and @BettyCrocker (Side raises -each side).
Put Cindy back to bed and finished with 21SSH silent count- Nailed it with no penalties.
COT:
New Year- new challenges, Pledge and Prayer.
2nd F @ waffle house.