AO: POOLER
QiC: Door Jam
Date: 05/05/2021
Title: Classic quarter-pounder
Number of HIMs: 7
Betty Crocker, Door Jam, Doughboy, DQ, Gilligan, Gumbo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Plank and divebombers for disclaimer
-Merkins 10 IC
-Chinooks 10/10 IC
-Don Quixotes 10 IC
Gilligan griped about how the warmup is too routine; he's welcome to come Q himself if he has any better ideas
Tha Thang:
Today was a traditional quarter-pounder. Mosey to the back lot.
Start with 5 burpees.
Run to first island, 25 merkins, run backwards to start, 5 more burpees.
Run to second island, 50 LBCs, run backwards to start, 5 burpees.
Run to third island, 75 mountain climbers, run backwards to start, 5 burpees.
Run to end, 100 SSH, run backwards to start, 5 burpees to finish.
Repeat one more time, except with squats instead of mountain climbers.
Mosey to pullup bars, do at least 5 pullups.
Mosey back to flag for Mary:
-Hammers
-Boat canoe
-Flutter kicks
-Ski jumps
-Batman crunches
-Alphabet
COT:
Two opportunities for the Murph on Memorial day weekend. Daffin park on Sat 5/29, Pooler AO on Mon 5/31. Check Slack for times because YHC can't remember.