AO: POOLER
QiC: Betty Crocker
Date: 08/08/2022
Title: Never skip Monday
Number of HIMs: 9
Betty Crocker, Cropduster, Dado, DQ, Gumbo, Honker, Radar, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, left arm up, right arm up
Review of 5 Core Principles
Through the tunnels * 10 IC, Don Quixote * 10 IC, Groin Stretch OYO, Chinooks * 10 IC, MNC * 10 IC
21s … We nailed it, except U-Haul can't do them right now with his knee, do we did 5 Burpees anyway.
Mosey to the pull-up bars, Cindy was already there to greet us.
Tha Thang:
3 pullups EMOM
50 of each:
Curls
Alternating Offset Merkins per side (did 25 of these initially, saved 25 for later)
Bulgarian Split Squats per side
X Factors per side
Remaining 25 alt offset Merkins
Tricep Extensions
American Hammers per side
Mosey back to the flag. 5 flyover burpees for one aircraft during the workout.
Music choice was 70s Classic Rock
COT:
#arama, Namearama, Announcements, Pledge, Prayer
F3 Jesup looking to launch this weekend
Landings AO "The Skidders" officially launching 8/20
Men's Conference at Compassion Christian, 8/19
Prayers for Kirby and family, the Jennings family (friends of SnL), and DQ sister-in-law, all whom had recent family members pass.
