AO: POOLER
QiC: Sweet -n -low
Date: 09/09/2022
Title: Early Bird Suicide
Number of HIMs: 6
Betty Crocker, BoSox, Gumbo, Honker, Little Annie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
0520 warmup
Plank disclaimer
Merkens
SSHs
Tunnels
Let’s Go!
Got Cindy’s and took her to parking lot having fun along the way.
Tha Thang:
Run a suicide to be sure we’re warm.
Team members can’t leave til they double high five their partner.
• 25 thrusters / 25 WW2’s
• 15 burpees / 15 pull-ups
• 20 dips / 40 squats
• 25 curls / 25 triceps
• 30 lunges / 30 Merkens
Half the pack does one round while the other half laps the parking lot.
Note: lap means sprint / jog alternating with 4 sides of the lot perimeter.
Took Cindy home and ran to our flag.
COT:
Refugees in reading classes and sick
Children hearing the gospel – pray for their salvation
Cousin Donna Johnson – pneumonia
Gilligan’s dad
He saved us, not because of righteous things we had done,but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit
Titus 3:5-6