AO: POOLER
QiC: Sweet -n -low
Date: 10/10/2022
Title: Jump into Fall
Number of HIMs: 8
Betty Crocker, Geico, Gilligan, Gumbo, Little Annie, Push Pop, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTTs, Inperial walkers, planks, merkins – disclaimer
Tha Thang:
Run the bleachers
50 jump ropes in each of 4 corners
Modified a few with 75 SSHs
Met in end zone
Bear crawl 10
10 burpees
Bear crawl back
10 burpees
Long jump 20
20 Lunges
Long jump back
20 lunges
Bear crawl 30
30 jump squats
Bear crawl back
30 jump squats
Lunge 40
40 close-grip merkins
Lunge back
40 close-grip merkins
High knees 50
50 v-ups
Run backwards
50 v-ups
Plank or Al Gore or run a lap til all done
If time allows, (it did NOT) play time on the gym set.
We finished on time and better for it.
COT:
Hockey game Nov 18 to help support Need for Speed fundraising.
New Devotional series starting today.
Brady family in recovery after loss and severe burns.
Infant missing in Savannah