AO: POOLER
QiC: Betty Crocker
Date: 12/12/2022
Title: 1 Bourbon, 1 Scotch, 1 Beer
Number of HIMs: 12
Betty Crocker, Brady Bunch, DQ, French Press, Gilligan, Gumbo, Honker, Spam, Sweet -n -low, TestTube, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
5 Burpees for The 1.0 of the Bunch family being late.
5 Burpees for one of the 2.0s of the Bunch family being even later.
Long routine to One Bourbon, One Scotch, One Beer by George Thorogood. Alternate between 10 Merkins and 10 squats during the verses, burpees during the chorus. Felt all 8:26 of this song.
Mosey to wake Cindy up.
.
Tha Thang:
Circle up to an adult beverage themed workout list.
Roll 2 dice, number as up to the exercise located below.
Roll 1 dice for the reps, reps would be 3 times the roll (except the run was always 1/4 mile).
1 – Corona Curls – pointed out by Spam that you can't actually roll a 1 with two dice. When it was YHCs turn, I rolled an intentional 1 with a single dice, but then let the double dice determine reps.
2 – Tito's Triceps
3 – Kahlua Kettlebell Swings
4 – Sake Bomb Squats (with Cindy)
5 – Bourbon Burpees
6 – Rum Runners (run 1/4 mile lap)
7 – Michelob Merkins
8 – Absolut Abs (whoever rolls the dice gets to call the ab exercise)
9 – Jack Daniels Jack Webbs
10 – Jager Jump Squats
11 – Tequila Tapouts (shoulder taps)
12 – Liquor Lunges
2, 3, and 12 were never rolled.
Put up Cindy after most everyone has 2 rolls is the dice. Mosey back up the flag for a final song.
Played the Cheers Theme Song whole you partners up. Plank facing your partner during the verses, Buddy Merkins during the chorus.
COT:
Though the workout had an alcohol theme, it actually all came down to the Cheers song at the end. F3, and in particular the COT, can and should be that place where everybody knows your name and hopefully some of the challenges you gave daily. The lyrics of the song talks about everybody's everyday struggles, many of which are unknown to most people. There is a funny line about a husband wanting to turn into a girl, but the reality is there could be any one of us that are struggling with all sorts of issues. The point was F3 should be that community for us men, to be vulnerable to share our challenges and struggles, but to also be there for each other to share them. No judgment, probably no ability to fix the issue, but we can help so you don't go through it alone. Use the COT, or reach out to PAX on a one-on-one basis. This is a unique community of men that I'm honored to be a part of.
Countarama, Namearama, Announcements, Pledge, Prayer
Prayers for a PAX whose wife has COVID.
Continues prayers for Lil Annie's M's pregnancy as the due date approaches.
Prayers for continued surgery recovery for Tutti's M and Brady Bunch's M.
Thanks for the opportunity lead men!