AO: POOLER
QiC: Betty Crocker
Date: 05/05/2023
Title: Cinco de Mayo – Tequilla for all
Number of HIMs: 10
Betty Crocker, Brady Bunch, DQ, Flat Tire, Honker, Olive Oil, Radar, Sweet -n -low, TPS, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with 5 core principles
Runners stretch each leg
Pigeon stretch each leg
3 dive bombers
Motivators from 5 for Cinco de Mayo
Trivia – Right answer 5 burpees, wrong answer 20 burpees
What does Cinco de Mayo celebrate?
Answer: Mexico's victory over the Second French Empire at the Battle of Puebla in 1862
20 burpees
Black Snake Run – around the stadium and up the lane to get cindy.
Tha Thang:
5 stations for Cinco de Mayo set up as a center with 4 spokes coming off of it.
5 blockees at the center station
23 reps of exercise, all with Cindy, at corresponding cone
* Curls
* Squats
* OHP
* KB Swings
Outbound spoke from the center – Rifle Carry
Inbound spoke to the center – Murder Bunny/Cindy Slide with Bear Crawls
Cycle around the wheel, always returning to center before moving to the next spoke and always doing the 5 blockees at center, AMRAP until time is called. YHC made it through 2 full rounds.
Put cindy away, then mosey almost back to the flag. For the last set of parking spots, everyone had to do their Tequilla Shot and find the worm at the bottom of the bottle. Inch Worms the length of that parking spot batch.
Finished at 06:16, sorry Radar.
COT:
CAR, NAR, AAR, Announcements, Pledge, Prayer
The Foundry 2 year anniversary convergence tomorrow
CPR training tomorrow
Farm Ruck on 5/20
Unspoken prayers, safe travels next couple of weeks for Flat Tire.