AO: POOLER
QiC: Honker
Date: 07/07/2023
Title: 5 things 3 times
Number of HIMs: 9
1-Call, Betty Crocker, Doughboy, DQ, Flat Tire, Radar, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
SSH
Arm Circles
Burpees
Merks
Tha Thang:
Little 3, 6, 9 burpees run to the pull up bars .
Had 5 stations set up.
Pull ups / Dead hang
Merks / Knee Ups
Flutter Kicks / OHP
Curls / OHP
Plank Jacks
Each Station for 1 minute with 12 second rest.
Performed this for 3 sets.
Mosey back to the flag.
Mary for 4 sets
COT:
Pledge and Prayer
All were better for it.