AO: POOLER
QiC: Spam
Date: 04/24/2024
Title: Ladder Up
Number of HIMs: 5
9.5, DQ, French Press, Gumbo, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 burpees
Calf stretch
Mountain climbers
World’s greatest stretch
Michael Phelps
Imperial Walkers
Tha Thang:
Ladder
5: 5 Burpees, 5 OHP’s
10: 10 Bonnie Blair’s , 10 Cindy swings
20: 20 ‘Merican hammers, 20 Curls
40: 40 ‘Mer’cans, 40 Squats
80: 80 Flutter kicks, 80 one arm rows
Murder Bunnies
30 Curls
Mary
WW2’s
Elf on the Shelf
Freddy Mercs
Something crazy from French Press
Boat – Canoe (for Gilligan)
COT:
Relationships with parents, in-laws, and kids.
FP’s daughter’s pregnancy and husband’s potential deployment.