B.L.A.C.K. Friday
Conditions: 45 deg F, windy We didn’t have a registered Q today, but Putt Putt suggested a Black Friday theme. YHC recreated a stack workout using that. CoP SSH * …
Backblast title not as poetic as Red Ryder’s
CoP SSH * 30 IC, MNC * 15 IC, IW * 15 IC, T^3 * 15 IC, Dive Bombers *3, Plan for about 90 seconds The Thang Mosey to get …
Crazy Eights
Conditions: 68 deg F, 94% humidity … still not winter CoP SSH * 8 IC Chinooks * 8 each way IC T^3 * 8 IC Don Quixote * 8 IC …
Cindy Bombs
Conditions: 59 deg F. 1 of 3 perfect mornings that we’ll get this fall. Breakfast Club was Q-less today. Lucky for us, the Nation has provided many suggestions for workouts …
Superset-o-rama
Conditions: 75 deg F, 100% humidity – return to mugginess CoP SSH * 30 IC MNC * 15 IC Chinooks * 10 each way IC T^3 * 15 IC DQs …
Guest Q-pons
A surprise guest Q from the region Nantan Salmonella. He came prepared for a large turnout, and only 5 Pooler PAX posted … much lower than the recent Monday turnouts …
Legs & Abs & Legs & Abs & …
Conditions: 72 deg, 94% humidity … almost felt cool The rule of thumb is that if a planned workout looks good on paper, it will generally be harder than it …
Negatives for Positive Gains
Conditions: 78 deg F, 98% humidity, zero breeze CoP Quick warmup as we’d be tight on time today Michael Phelps OYO during Disclaimer Big Arm Circles OYO T^3 * 10 …
Elevens
Conditions: 74 deg F, 98% Humidity CoP: Silent SSH (first 5 IC, remaining 16 silent. If we don’t stop together at 21, 5 burpee penalty). Needless to say, 5 Burpees …
IronPAX Challenge – Week 2
In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps. Overall, the sentiment was …
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