Birthday Stations
YHC is a little cynical when it comes to celebrating his birthday, something about how just surviving another year isn’t an actual accomplishment worth celebrating. When I saw my birthday …
A Rucking Good Time
Event Date: 1/11/18 … Sameday Backblast standard not achieved 4 rucked. 135 lbs of combined weight. 3 miles. 52 minutes. Ground was wet, air was humid, temperature was just right. …
Shuffling with sprints. AKA NOT a shuffle.
YHC is not a fan of running. YHC took the Q today. Not a good combination. CoP Disclaimer provided SSH * 50 IC Dive Bombers * 5 T^3 * 15 …
Work & schools got a snow day, but the gloom didn’t
Conditions: 28 deg F, slight wind chill made it feel less than that The south is not equipped to handle ice and snow very well, so the threat of winter …
More merkins please
Conditions: Temp 55 deg, humidity ~75% YHC is on vacation this week for the end of the year. Not an excuse to let my brothers or myself slack on pushing …
Unofficial unscheduled unnamed
Date: December 7, 2017 Conditions: 50 deg F, 100% humidity, light rain YHC has rucked only one time prior to today. When asked if I’d participate in Pooler, my only …
A 4 Corner Well Oiled Machine
As most of the workouts that YHC has Q’d go, this one looked much better on paper and was supposed to have a nice flow, high intensity, and operating like …
Flippin’, Floppin’, & Rotatin’
There wasn’t really an intro for today’s workout … YHC just likes using log flipping for a timer. Weather Conditions: 57 deg F, 75% humidity, dark CoP Disclaimer given SSH …
The Monster Stack
YHC was in Hilton Head recently for work and posted with F3 Bluffton. They did a Stack Workout which outright sucked (their backblast is here). YHC figured this was a …
I say Tabata, you say Ciabatta
YHC had never heard of a Tabata routine until I started working out with F3. Originally, I thought Deuce was calling it Ciabatta. It took a Google search to determine …
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