Hard Hitting H.I.I.T
Enviromental Considerations: 8 PAX had to overcome 45 degree weather, mud, grass, and morning motivation syndrome (or lack there of…) The Thang? (Workout): After a brief Warm-up consisting of 10-30 …
Monday, Monday, so good to me…
Don’t act like you don’t like that song… 3 met in the gloom for a soggy start to the week. There was continued discussion regarding the establishment of a fartsack …
Poker Run
9 Pax braved the 32 degree temp for a slightly different Pooler shuffle. Disclaimer given COP MNC x 15 IC, Tunnels x 15 IC, Alabama Ass Kickers OYO x10 each …
Winter is Upon Us
Workout: 1.17.18 Conditions: 37 degrees PAX: Flat Tire, Brandy Bunch, The Exchange ( Raleigh, NC) , DQ, Woo Hoo, Deuce, Dough Boy, Crop Duster-QIC Warm-Up: 30 x SSH IC …
Dollar Tree dash
Wxr 30 degrees F, clear and a slight breeze 9 PAX posted for a dash to the (future) Dollar Tree store … cement trucks were pouring the slab … COP …
Bearmuda Triangle
54 Degrees and clear 7 PAX posted for a triangle of pain. Moaning and groaning about the Dawg loss was prevalent. Disclaimer given enroute COP Morocon night clubs x20, Chinooks …
Two Pack’s Anniversary Party…sans Two Pack
5 met in the gloom to celebrate Two Pack’s 1 year anniversary. TP has been an awesome addition to F3 Savannah and has been consistent and faithful…except for today… J/K… …
The Final Countdown
F3 winded down 2017 under rather frosty conditions with a “Final Countdown” workout! COP: Disclaimed and welcomed we began with an appetizer of 10 Flutter kicks, 9 side straddle hops, …
The 12 days of Chibata
5 Pax posted on the last morning workout before Christmas. It was quickly decided to be a no burpee Friday. COP Tunnels, Do Quixotes, Morocon night clubs, and Chinooks to …
Cold Leg’s of fire
30 degrees, clear 6 pax endured the cold for some leg punishment in the Monday gloom. Didn’t take long to warm up the quads. COP Tunnels, Don Quixote’s, Moroccan Night …
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