Friday Fun Lunge
42 degrees, rain 3 Pax shook off the magnetism of the fart sack and showed up in the gloom. Found a dry spot to huddle and off we went. COP …
Three stooges sing country music ????
43 degrees 76% humidity and Breezy Three Pax braved VQ#2 in the gloom. Parked near the playground and meandered to the start. COP Moroccan night clubs X15 Through the Tunnels …
Beat down on the farm
5 Pax overcame a road closure and gloom for YHC’s VQ. Just like working on a farm, we rise early and work hard. 53 degrees 88% humidity COP Disclaimer …
Trail Run Shuffle
Weather Conditions: 51 degrees, 95% humidity 5 PAX showed COP Chinooks * 20 IC Imperial Walkers * 15 IC TTT * 15 IC Don Quixote’s * 12 IC Dive …
Ruck with coupon
PAX: Fuzzy, Sal, Doughboy and UGA V The thing: 45 min ruck with a 40# sandbag that we passed around every 5 minutes. Lucky for us the owner of said …
Muggy with a Chance of Merkins
Seven showed for a muggy Monday in the gloom. 80deg, 100% humidity, and not a trace of a breeze at 0530. Perfect for an upper body beatdown. CoP 15 chinooks …
RH-Mental Hardening and Resilience
There has been a lot of talk about how to improve yourself, not only physically but also mentally. During our ruck yesterday, while talking about selection, it was said that …
SAVShuffle-Doing Work
PAX: Matlock, Guppy, Two Pack and UGA V 1 minute warning was given and it looked like it would just be Guppy, Two Pack and YHC. Two Pack said Matlock …
Richmond Hill/JF G
PAX: Tofu, Salmonella, UGA V 1 min. warning given by Sal. Warm-up: Moroccan nightclub ICx10, Chinooks ICx10 reverse/repeat, Imperial walkers ICx10, Flat slap jacks ICx20 The thing: Moseyed over to …
Kashmir Run/Ruck
PAX: UGA V Warm-up: Leg swings ICx10 front/back and Left/Right each leg The thing: 3 mile run in boots Derkins IC x10 on repeat 3 mile ruck Stop for photo …
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