ESD SAVShuffle
PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V Warm up: IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks IC x10 …
Labor Day Special at Fuel
Warm up: Moroccan nightclub ICx15 Imperial Marchers ICx15 Jack slaps (is that what we are calling Salmonella?) ICx15 Hand release pushups OOx15 The Thing: Mosey 1 mile Then 200m sprint, …
Circle O’ Merkins
PAX: DQ, Deuce, Friar Tuck, Brady Bunch, Radar, Tumbleweek, Doughboy, Backstreet COP: 30 Side Straddle Hops 15 Thru da Tunnels 10 Don Quixotes 15 Imperial Walkers 5 Merkins Da …
A Beatdown of Biblical Proportions.
Monday August 7 started out with Nine Stalwart men and one FNG. The Biblical proportions beatdown began. Monday was exercises based on the history of both Moses and Joshua. After claiming …
Grey’s Part 2
Gentlemen, This workout involved some easier movements, but still important none the less. Some of these exercise I believe will help with running and have also been shown to improve …