1st F 05/03/2024 Mini Murph on Fun Friday
AO: RICHMOND HILL QiC: Beads Date: 05/03/2024 Title: Mini Murph on Fun Friday Number of HIMs: 6 Beads, Butterfingers, Crablegs, Murdock, Pine Knot Number of FNGs: 0 Name of FNGs: …
1st F 05/03/2024 Interval Ruck
AO: ISLANDS QiC: Miss Bliss Date: 05/03/2024 Title: Interval Ruck Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 05/03/2024 Never skip leg day
AO: THE FOUNDRY QiC: Falcon9 Date: 05/03/2024 Title: Never skip leg day Number of HIMs: 6 Backstreet, Falcon9, Huckleberry, Quikrete, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/03/2024 Could have used diapers
AO: LAKE MAYER QiC: Focker Date: 05/03/2024 Title: Could have used diapers Number of HIMs: 4 Joanna, Kirby, salad Number of FNGs: 0 Name of FNGs: WarmOrama: Calf and hammys …
1st F 05/01/2024 Step Up
AO: COLOSSEUM QiC: Pergo Date: 05/01/2024 Title: Step Up Number of HIMs: 4 Mr. Miyagi, Pea Shooter Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 …
1st F 05/02/2024 Super 21’s
AO: THE RANCH QiC: Orange Juice Date: 05/02/2024 Title: Super 21’s Number of HIMs: 11 Backfire, Falcon9, Gumbo, Moana, Orange Juice, Quikrete, Sakrete, ShamWow, Short Circuit, Sweet -n -low, TestTube …
1st F 05/02/2024 Still sore from Tuesday
AO: LANDINGS QiC: Oxy Date: 05/02/2024 Title: Still sore from Tuesday Number of HIMs: 9 Cornhole, Fruity Pebbles, Gold Bond, KIA, Manscape, Oxy, Ramrod, Soccer Moms, Spread Eagle Number of …
1st F 05/02/2024 Ladder down
AO: UNDERGROUND QiC: Door Jam Date: 05/02/2024 Title: Ladder down Number of HIMs: 7 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Shake it, Tutti Frutti Number of FNGs: 0 …
1st F 05/02/2024 Run club
AO: WESTSIDE QiC: _Not Registered Date: 05/02/2024 Title: Run club Number of HIMs: 2 Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Run 5 …
1st F 05/02/2024 Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 05/02/2024 Title: Ruck Number of HIMs: 4 Butterfingers, Dump truck, Fresh Prince, Shark Tank Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …