1st F 10/06/2023 Fall break friday
AO: RICHMOND HILL QiC: _Not Registered Date: 10/06/2023 Title: Fall break friday Number of HIMs: 9 Bring it, Chop, Dump truck, Greenspan, Hoover, McConaughey, Mudflap, Old Yeller, Slice Number of …
1st F 10/06/2023 No rest for the weary
AO: COLOSSEUM QiC: Door Jam Date: 10/06/2023 Title: No rest for the weary Number of HIMs: 2 Bullwinkle Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches Plank stretch …
1st F 10/06/2023 Friday Grind
AO: RICHMOND HILL QiC: Butterfingers Date: 10/06/2023 Title: Friday Grind Number of HIMs: 2 Crablegs Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge Stretch (middle, left, right) SSH Arm …
1st F 10/06/2023 Light but Constant
AO: THE FOUNDRY QiC: Falcon9 Date: 10/06/2023 Title: Light but Constant Number of HIMs: 6 Backstreet, Clog, Falcon9, Minutemaid, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 10/06/2023 :-(
AO: LAKE MAYER QiC: Spread Eagle Date: 10/06/2023 Title: 🙁 Number of HIMs: 3 Flo, Hot Pocket, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OYO or …
1st F 10/04/2023 Let em Roll
AO: COLOSSEUM QiC: Patches Date: 10/04/2023 Title: Let em Roll Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: plank w disclaimer …
1st F 10/05/2023 The Westside is back… sorta.
AO: WESTSIDE QiC: Hobby Lobby Date: 10/05/2023 Title: The Westside is back… sorta. Number of HIMs: 1 Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge Leg stretches …
1st F 10/05/2023 Dora
AO: LANDINGS QiC: Oxy Date: 10/05/2023 Title: Dora Number of HIMs: 9 Cornhole, Fruity Pebbles, Manscape, Mr. 305, Oxy, ShamWow, Spread Eagle, Tiny Tim, Waterboy Number of FNGs: 0 Name …
1st F 10/04/2023 Ford Tough
AO: THE FOUNDRY QiC: noodles Date: 10/04/2023 Title: Ford Tough Number of HIMs: 7 Backstreet, Clog, Falcon9, Minutemaid, noodles, Quikrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, …
1st F 10/05/2023 ROCK AND ROLL BEATDOWN
AO: ISLANDS QiC: Miss Bliss Date: 10/05/2023 Title: ROCK AND ROLL BEATDOWN Number of HIMs: 3 Rapinoe, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: 15 SSH 15 Arm …