1st F 04/29/2023 Savannah Saturdays
AO: SAVANNAH QiC: Anvil Date: 04/29/2023 Title: Savannah Saturdays Number of HIMs: 2 CPAP Number of FNGs: 0 Name of FNGs: WarmOrama: 5 minute light jog – 10 inch worms …
1st F 04/28/2023 Countdown Beatdown
AO: RICHMOND HILL QiC: BCG Date: 04/28/2023 Title: Countdown Beatdown Number of HIMs: 6 BCG, Beads, Butterfingers, Chop, Low Tide, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/28/2023 Shuffle
AO: SAVANNAH QiC: Guppy Date: 04/28/2023 Title: Shuffle Number of HIMs: 2 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: The usual Ssh Ttt Dq Raise the barn …
1st F 04/28/2023 Zooming along
AO: COLOSSEUM QiC: _Not Registered Date: 04/28/2023 Title: Zooming along Number of HIMs: 2 Door Jam Number of FNGs: 0 Name of FNGs: WarmOrama: The M is out of town …
1st F 04/28/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 04/28/2023 Title: Coupon Ruck Number of HIMs: 7 Flea, Lady Chablis, No Fault Found, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 04/28/2023 Flashbacks
AO: LAKE MAYER QiC: Flo Date: 04/28/2023 Title: Flashbacks Number of HIMs: 2 Kirby Number of FNGs: 0 Name of FNGs: WarmOrama: I had flashbacks of the start of the …
1st F 04/28/2023 Raphael turns 9 today!
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/28/2023 Title: Raphael turns 9 today! Number of HIMs: 4 Bullwinkle, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, …
1st F 04/26/2023 Tiny Murph to get ready for big Murph
AO: SAVANNAH QiC: Guppy Date: 04/26/2023 Title: Tiny Murph to get ready for big Murph Number of HIMs: 3 Anvil, Big Bird Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/27/2023 Manion WOD
AO: UNDERGROUND QiC: Skinny Dip Date: 04/27/2023 Title: Manion WOD Number of HIMs: 5 Bogey, Cheddar Biscuit, Mr. Miyagi, R-12, Skinny Dip Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/27/2023 Burpee Pull ups
AO: WESTSIDE QiC: Papa Doc Date: 04/27/2023 Title: Burpee Pull ups Number of HIMs: 2 Click it, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Rec dept tried …