1st F 09/23/2022 Fitness Friday w/Fresh Prince
AO: RICHMOND HILL QiC: Fresh Prince Date: 09/23/2022 Title: Fitness Friday w/Fresh Prince Number of HIMs: 15 Beads, Brick, Bring it, Buzz, Duke, Fresh Prince, Greenspan, LiveWire, Mailman, Piggy Bank, …
1st F 09/24/2022 1st & 10
AO: UNDERGROUND QiC: Fro-Zone Date: 09/24/2022 Title: 1st & 10 Number of HIMs: 4 Bogey, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Arm stretches w/ …
1st F 09/24/2022 Beach Muscles Beatdown
AO: LAKE MAYER QiC: Flo Date: 09/24/2022 Title: Beach Muscles Beatdown Number of HIMs: 4 CPAP, Tiny Tim, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Plank, downward …
1st F 09/24/2022 IPC 2022 Week 3 – “571”
AO: RICHMOND HILL QiC: BCG Date: 09/24/2022 Title: IPC 2022 Week 3 – “571” Number of HIMs: 12 BCG, Blanco Fuego, Butterfingers, Doobie, Low Tide, Papa Doc, Trophy Number of …
1st F 09/23/2022 In the Yard
AO: THE FOUNDRY QiC: Falcon9 Date: 09/23/2022 Title: In the Yard Number of HIMs: 6 Hobby Lobby, Minutemaid, noodles, Quikrete, WKRP Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, …
1st F 09/23/2022 Island Ruck
AO: ISLANDS QiC: No Fault Found Date: 09/23/2022 Title: Island Ruck Number of HIMs: 6 Bob Ross, Lady Chablis, Liberace, Rapinoe, Turtle, Woody Number of FNGs: 0 Name of FNGs: …
1st F 09/23/2022 Against the wind
AO: LAKE MAYER QiC: _Not Registered Date: 09/23/2022 Title: Against the wind Number of HIMs: 8 diapers, DJ Scribbles, Flo, Hoochie, Joanna, Kirby, salad, Tiny Tim Number of FNGs: 0 …
1st F 09/23/2022 Fútbol training
AO: RICHMOND HILL QiC: BCG Date: 09/23/2022 Title: Fútbol training Number of HIMs: 6 BCG, Butterfingers, Low Tide, Papa Doc, Pick-em, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/22/2022 Needs no Introduction
AO: UNDERGROUND QiC: Fro-Zone Date: 09/22/2022 Title: Needs no Introduction Number of HIMs: 4 Fro-Zone, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Arm stretches w/ …
1st F 09/22/2022 Slim pick’ens
AO: WESTSIDE QiC: Papa Doc Date: 09/22/2022 Title: Slim pick'ens Number of HIMs: 2 Click it, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge Disclaimer SSH x20 …