2 Year Anniversary
The setting: 11 pax + 2 2.0’s in the crisp morning air. We met up at the YMCA soccer field. The Q: To celebrate Pooler F3’s 2 year anniversary we …
Backblasts
Inverted Indian Run
Conditions: 56 deg, ~85% humidity QIC: Betty Crocker CoP Disclaimer SSH * 30 IC (last 10 double speed) Don Quixote * 12 IC Through The Tunnels * 15 IC Chinooks …
9 Lives Workout
2 PAX started off the week with a wet and cool Fuel workout. I am calling it a Nine Lives workout because it’s the 9th of the month and because …
Western Aggression
5 pax over came the obstacles of life not allowing distance, tweaked backs or schedules to intefer with the priority of making one another better. Savannah Pax quit, we guess …
Blessed are the Poor in Spirit
First Round of Bible and Bux. We assembled at the notable coffee shop not to exercise our bodies today, but to exercise our souls. (We know souls get exercised on …
Fun in the Sun (not really)
We welcomed back an old friend we hadn’t seen in a while. (Great Job Mr. Clean for coming back to us from your travelling stint in Augusta) This morning’s workout …
Quarter Pounder-hold the cheese
14 PAX posted for a new @F3 Pooler record! A brisk 45 degrees greeted everyone including a visitor from Winston Salem . That one extra pushed us over the record. …
The worst raffle ever
To spice up the Saturday workout, YHC created a raffle prize based workout. Prizes were not appreciated, but everyone was involved and all pushed their limits today. Great to see …
Return of “The Stick”
Conditions: Nice and pleasant COP: Disclaimer given while in plank position Merkins (A few in my cadence), SSH X 30, 4 Count Squats X 20, Imperial Walkers X 20, Chinooks …
Via Dolorosa
(Twinkle; Hamm; Twopack; YHC) Today is Good Friday. A day Christians around the world remember the death of Jesus. The message of the Gospel of Jesus is that through the …
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